Our services.
Individual Therapy.
We provide individualized and collaborative therapy for each client from a strengths-based perspective. You will receive personalized treatment from a trauma-informed lens. Your treatment may involve the use of a number of therapeutic approaches, which we will discuss. Some of these approaches may include:
Cognitive behavioral therapy (CBT): Helps clients identify and change negative thought patterns and behaviors.
Trauma-Focused Cognitive Behavior Therapy: Specializes in addressing trauma, combining traditional CBT with trauma-sensitive interventions.
Eye movement desensitization and reprocessing (EMDR): Utilizes eye movements or other bilateral stimulation to help process and heal trauma.
Internal Family Systems (IFS): Focuses on healing and integrating different "parts" of the self to foster internal balance and emotional healing.
Mindfulness: Encourages present-moment awareness and self-compassion, reducing anxiety and stress.
Motivational interviewing: Helps clients resolve ambivalence and find the motivation to change.
Solution-focused therapy: Focuses on solutions and future goals rather than problems.
Contact us to discover which approach fits your needs!
Family Therapy.
Family Therapy helps improve communication and resolve conflict within the family unit, focusing on the relationships affecting the mental health of a client. By involving both the client and family members, therapy encourages collaboration to create positive changes and support the client's emotional well-being. Family therapy aims to address relationship dynamics that contribute to mental health challenges, offering practical solutions for strained or difficult relationships.
Contact us to learn how family therapy can help your loved ones.
Specialties.
We provide therapy for adults and teens experiencing depression, anxiety, and trauma, from mild to severe cases. Our focus is on treating these specific mental health challenges while staying up-to-date with ongoing education and training in these areas. Though we work with individuals from diverse backgrounds, our expertise is in supporting clients struggling with these core issues, offering personalized care to promote healing and well-being. Our practice provides 100% virtual counseling services and can accommodate anyone living in the state of Indiana!
Let’s Talk!
Free telephone consultation.